Unlock your power
THE RETREAT
Cross your limits. Create new possibilities.
3 days to step into your full power.
Time to heal. Time to grow. Time to become.
Experience empowering ice baths. Go deep during guided breathwork sessions. Move your body like you never have before and nourish your soul in the ECO-Design Hotel "Werdenfelserei" in Garmisch (near Munich).
In this once-in-a-lifetime-retreat, Martina will take you on a journey into yourself and beyond what you thought is possible.
Agenda
Friday
Arrival & Get to know
Wim Hof Breathing
Science of Breath
Dinner
Soundbath
Saturday
Move
Transforming Breathwork
Lunch
Science of THE COLD
Icebath
Questions and answers
Sunday
Meditation
Breathwork
Lake & Ice
Check Out
rETREAT
2025
Date
24. - 26.10.2025
starts Friday,
4:00 PM
ends Sunday,
at 1:00 PM
Venue
Werdenfelserei Hotel****
Garmisch-Partenkirchen
PRICE
1.350 EUR
p.p. / single room
1.150 EUR
p.p. / double room
max. group size:
15 people
includes
accommodation in 4*hotel
breakfast
lunch
drinks
snacks
sauna & spa
What to bring
Towel
Flip flops
Swim suit
Yoga mat
Open mind
Water bottle
optional: hat, small blanket
REBORN. The Wim Hof Weekend
What to expect
During REBORN - The WIM HOF WEEKEND, you will go deep. Through experiencing the 3 pillars of the Wim Hof Method - breath, mindset, and ice - you will learn to conquer your mind. The Wim Hof weekend gives you the chance to experience Wim Hof Breathing. Amidst the Bavarian alps, Martina (certified Wim Hof Instructor, L1) will coach you into unique ice bath experiences, both in a safe tub and a nearby lake. There will be time to move your body and to find stillness in your mind. The weekend allows for your questions and will provide recommendations for building healthy habits.
During the weekend we will also discuss the science and theory of the Wim Hof Methods and its 3 pillars breath - ice - mind first hand.
Agenda
Saturday
Arrival
Wim Hof Breathing
Science of Breath
Lunch
Icebath
Move
Sunday
Dance
Transforming Breathwork
Science of THE COLD
Lunch
Icebath outdoors
Questions & answers
PRICE
@Schloss Hopferau
349,00 EUR
per person /
per weekend
max. group size:
15 people
includes
2 lunches,
drinks,
snacks
excludes
breakfast, dinner,
accommodation
@Hotel Edelweiss
489,00 EUR
per person /
per weekend
includes
accommodation
3/4 pension
What to bring
Towel
Flip flops
Swim suit
Yoga mat
Water to drink
optional: hat, small blanket
Grow Your Vision
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I have never experienced a
breathwork session like this before.
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Tim, Germany